Built for Champions

Science-based, progressive training with measurable results. Programs start with objective testing—movement screens, strength/power, speed/agility—then move to individualized, periodized plans focusing on mechanics, load management, and recovery to reduce injury and boost performance.

We track KPIs each session and at re-tests: sprint times, jump height, force, lifts, and workload. Athletes and parents get clear reports showing trends, improvements, and next steps—providing transparency, accountability, and a data-driven roadmap.

At Narrow Path Athletics, evidence-based programming, progressive overload, and consistent metrics make development deliberate, efficient, and measurable.

Two young men training in a gym. One is helping the other with a squat exercise, both are dressed in workout clothes. The gym has green turf flooring and workout equipment like weights and a pull-up rig in the background.

1 on 1 Training

$75/hr

Transform your game with one-on-one training tailored to your goals. A dedicated coach builds a custom plan—technical breakdowns, strength and conditioning, skill drills, and mental strategies—so every session accelerates progress. Real-time feedback, measurable milestones, and accountability ensure you train smarter, push harder, and perform under pressure. Ideal for athletes seeking rapid improvement, injury-safe progressions, and a competitive edge. Train focused. Get results.

1x/ week small group training

$200/mo

One weekly small-group training session designed for athletes seeking high-impact progress with minimal time commitment. Sessions focus on sport-specific speed, strength, agility, and movement mechanics in groups of 4 athletes to maximize coaching attention. Programming is science-based, individualized within the group, and includes warm-up, skill/technique work, targeted strength or power drills, and conditioning. Ideal for athletes balancing busy schedules who want measurable gains, improved movement quality, and focused coaching once per week.

Three women are performing step-up exercises on red and white aerobic steps in a gym with green turf flooring. Other people are sitting at tables in the background, and a vending machine is visible against the wall.

2x/ week small group training

$340/mo

Small-group training meets relentless focus. Twice a week, max 4 athletes per session — zero fluff, all intensity. You get individualized coaching, a program tailored to your goals, and an accountability engine that forces progress. Expect technical refinement, strength and conditioning that transfers to performance, and measurable results every month. Limited spots. Train smarter. Train harder. Dominate.

Three young males performing agility drills in a gym, using a white measuring stick and a small workout bench, with gym equipment visible in the background.

3x/ week small group training

$480/mo

Athletes — train 3x per week. The fastest route to real gains.

Three targeted sessions each week combine strength, conditioning, and mobility to build explosive power, speed, and sharpen sport performance—without burning you out. Progress-driven programming, expert coaching, and clear benchmarks deliver consistent, measurable improvements so you keep getting faster, stronger, and tougher than you thought possible. Designed for competitors who demand elite results, not endless hours in the gym.

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